Char Flavoured Potatoes And Green Beans

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Jonathan Edwards

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains	Indian	Main dish, Vegetables	7	Servings

INGREDIENTS

2		Tomatoes, chopped
5		Potatoes, cubed
2 1/2	c	Green beans, cut into 1 1/2
		inch pieces
1	T	Basil
2		Whole dried red chilies
4		Sprigs fresh coriander
1/2	t	Turmeric
1/8	t	Asafetida
1	t	Salt
1	ds	Black pepper
6	T	Ghee
2 2/3	c	Water

INSTRUCTIONS

Place all the ingredients into a large heavy bottomed pot in the  order
in which they are listed.  Bring to a boil over a moderate  heat,
reduce heat & boil for 5 minutes.  Reduce the heat further & gently
boil, partially covered, for 20 to 25  minutes.  Check that the water
is not evaporating too quickly. You  may have to add more water.  To
finish cooking, raise the heat to fairly high & fry quickly,  without
stirring, to allow the crust to form & just begin to char.  Remove from
the heat & let stand, covered for 5 minutes. Stir in the  crust &
serve, remembering to remove the red chilies, you may not  want to bite
into them. :)  Yamuna Devi, "The Art of Indian Vegetarian Cooking"
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 143 Calories From Fat: 4 Total Fat: <1g Cholesterol: 0mg Sodium: 576.4mg Potassium: 829.6mg Carbohydrates: 32.3g Fiber: 5.3g Sugar: 2.7g Protein: 4.5g