CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Grains, Seafood | Food networ, Food4 | 4 | Servings |
INGREDIENTS
8 | T | Mixed fresh herbs chopped |
small – use dill flat | ||
tarragon | ||
Parsley, chervil and | ||
coriander | ||
1 | Shallot, finely chopped | |
1 | Clove garlic, finely chopped | |
8 | T | Olive oil |
1 | T | Lemon juice |
Salt and ground white pepper | ||
2 | Shallots, finely chopped | |
2 | t | Red wine vinegar |
1 | t | Coriander seeds |
1 | t | White peppercorns |
1 | t | Fennel seeds |
400 | Red wine | |
100 | Dry white vermouth | |
100 | Port | |
2 | Cloves garlic, crushed | |
2 | Sprigs fresh thyme | |
1 | Bayleaf | |
400 | Fish stock | |
16 | Scallops | |
Mashed potato to accompany | ||
4 | T | Pesto sauce |
INSTRUCTIONS
Herb salsa: Mix all the ingredients together and chill until ready to serve. Wine sauce: First heat the shallots in a large pan with the vinegar. Then add the coriander seeds, peppercorns, fennel, wine, vermouth, port, garlic, thyme and bayleaf and allow the mixture to bubble until reduced by half. Add the stock and continue to cook until reduced by half again. Strain through a fine sieve, cool and chill until required. Grill the scallops on both sides until just cooked through. Spoon mashed potato down the centre of four serving plates and arrange the scallops in a neat line down the middle. Drizzle the pesto sauce and a little of the red wine sauce over each serving. Spoon the herb salsa on top. DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 539
Calories From Fat: 305
Total Fat: 34.6g
Cholesterol: 4.3mg
Sodium: 140.7mg
Potassium: 1074.1mg
Carbohydrates: 53.1g
Fiber: 10.5g
Sugar: 23.5g
Protein: 10.3g