| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Seafood | 1 | Servings | |
INGREDIENTS
| 1/2 | c | Soy sauce |
| 2 | Pressed garlic cloves | |
| 2 | T | Fresh lemon juice |
| 1/3 | c | Minced parsley |
| 1 | t | Oregano |
| 1/2 | c | Orange juice |
| 1 | t | Pepper |
| 1/2 | t | Grated lemon or orange rind |
| 6 | Swordfish steaks 3/4" thick | |
| ALMOND BUTTER |
INSTRUCTIONS
Combine all ingredients except fish; pour over steaks in shallow glass baking dish & marinate several hours, turning once or twice. When charcoal is ready, grill steaks, turning once & basting often during grilling, for 20 minutes. Top with Almond Butter. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 155
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 0mg
Sodium: 4264.1mg
Potassium: 690.6mg
Carbohydrates: 31.5g
Fiber: 3.3g
Sugar: 13.7g
Protein: 8.9g