| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Food3, Ood9 | 1 | Servings | |
INGREDIENTS
| 20 | Spears fresh asparagus | |
| 150 | Lemon oil, 5fl oz | |
| 4 | T | Chopped rocket leaves |
| 4 | T | Chopped lambs lettuce |
| 2 | T | Chopped baby spinach leaves |
| 1 | T | Chopped coriander leaves |
| Freshly milled black pepper | ||
| 2 | T | Flaked parmesan cheese |
| 2 | T | Black olive tapenade |
INSTRUCTIONS
Lower the asparagus spears into a large saucepan af boiling salted water and leave for 1 minute. Remove and plunge them into cold water to refresh them. Drain and place in a bowl. Pour in the lemon oil and marinate the asparagus spears for a minimum of half an hour and a maximum of 24 hours. Place the leaves in a bowl. Remove the asparagus apears from the marinade and trim, if necessary, adding the trimmings to the salad leaves. Heat a griddle pan over a high heat until it is very hot, then cook the asparagus spears on it for 1 minute, turning once halfway through cooking. Season with salt. If you are having it add the parmesan to the bowl with the salad leaves and toss together. Divide equally between 4 serving plates and drizzle with th e remaining lemon oil. Serve the hot asparagus with olive tapanade and freshly milled black pepper. Converted by MC_Buster. Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 519
Calories From Fat: 61
Total Fat: 7.2g
Cholesterol: 1.5mg
Sodium: 9354.4mg
Potassium: 5776mg
Carbohydrates: 85.7g
Fiber: 35.5g
Sugar: <1g
Protein: 60.6g