CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Seafood | Fish, Simply | 1 | Servings |
INGREDIENTS
20 | Fresh langoustine | |
1 | Red chilli | |
2 | Green chillies | |
2 | Cloves garlic | |
1 | Red onion | |
Mayonnaise | ||
4 | Fresh limes | |
150 | g | Rocket leaves, 5oz |
30 | g | Fresh coriander, 1oz |
10 | g | Fresh mint, 1/2oz |
Olive oil | ||
Seasoning |
INSTRUCTIONS
Make the mayonnaise by chopping 1/2 the chilli and add to the mayonnaise, with the juice and the zest of 1/2 the limes and some chopped mint and coriander. Heat up a hot griddle pan on the stove and add the langoustine to the pan with a little oil. Start to add the rest of the ingredients. Add the fresh lime, just cut into quarters and season with salt and pepper. Remove from the griddle pan with all the diced ingredients and serve with the mayonnaise on the side, and some dressed rocket leaves. Converted by MC_Buster. Per serving: 80 Calories (kcal); trace Total Fat; (5% calories from fat); 3g Protein; 17g Carbohydrate; 0mg Cholesterol; 17mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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“Perhaps it takes a purer faith to praise God for unrealized blessings than for those we once enjoyed or those we enjoy now. #A.W. Tozer”
Nutrition (calculated from recipe ingredients)
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Calories: 713
Calories From Fat: 456
Total Fat: 51.9g
Cholesterol: 0mg
Sodium: 286.8mg
Potassium: 826.3mg
Carbohydrates: 75.3g
Fiber: 21.9g
Sugar: 4.6g
Protein: 10.1g