| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains | Entertainin, Main course, Poultry, Pulses and | 4 | Servings | |
INGREDIENTS
| CHARGRILLED SPICED | ||
| CHICKEN- | ||
| 4 | Boneless skinless chicken | |
| breasts | ||
| 10 | Paprika | |
| Salt and freshly ground | ||
| black pepper | ||
| 6 | T | Olive oil |
| 1 | Clove garlic, peeled and | |
| crushed | ||
| 1 | T | Lemon juice |
| Fresh coriander sprigs, to | ||
| garnish | ||
| 500 | Chicken or vegetable stock | |
| 275 | g | Couscous |
| 4 | T | Freshly chopped coriander |
| 50 | g | Toasted pine nut kernels |
| 75 | g | Chopped dried apricots |
INSTRUCTIONS
Split each chicken breast almost in half horizontally, open out like a book and place between sheets of clingfilm. Beat with a rolling pin to flatten the chicken. Remove clingfilm, sprinkle with paprika, salt and pepper, then drizzle over 2 tbsp olive oil. Heat a griddle pan or grill until hot then cook the chicken breasts for 8-10 minutes, turning once (you might have to do this in batches if your griddle or grill pan isnt large enough). Meanwhile, put the remaining olive oil, garlic, lemon juice and seasoning in a screw-topped jar and shake well to mix. when the chicken is cooked, cut it into strips and arrange on top of the couscous. Drizzle over the dressing and serve garnished with the sprigs of fresh coriander. COUSCOUS WITH PINE NUT KERNELS AND APRICOTS In a large saucepan bring 500ml chicken or vegetable stock to the boil. Stir in 275g couscous and season with salt and pepper. Cover, remove the saucepan from the heat and leave for 5 minutes or until the stock has been absorbed. Add 4 tbsp freshly chopped coriander, 50g toasted pine nut kernels and 75g chopped dried apricots. Serve topped with the chargrilled chicken strips. Recipe by: Safeway Magazine, June 1997 Posted to MC-Recipe Digest V1 #679 by Kerry Erwin <kerry@north.org> on Jul 20, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 564
Calories From Fat: 241
Total Fat: 27.1g
Cholesterol: 73.1mg
Sodium: 1575.8mg
Potassium: 1241.4mg
Carbohydrates: 40.9g
Fiber: 6.6g
Sugar: 16.4g
Protein: 40.9g