Charred Salmon With A Red Pepper And Red Kidney Bean Cass

CATEGORY	CUISINE	TAG	YIELD
Grains, Seafood		Food networ, Food5	1	Servings

INGREDIENTS

2		Red kidney beans, drained
2		7 oz fillet steaks of salmon
2		Red peppers, roasted
2		Shallots, chopped
2		Garlic cloves, chopped
4		Anchovy fillets, tinned
100		Fish stock
100		Red wine
50		Red wine vinegar
		Parsley, coriander chives
		basil
		Olive oil

INSTRUCTIONS

Saut the garlic and shallots in a pan with some olive oil, add the
beans, steak and red wine and bring to the boil and cook for 3
minutes.  Meanwhile in a hot non stick griddle pan add the seasoned
salmon and  charr. Then create the lines on the surface and cook gently
through.  To finish off the casserole add the anchovy fillets, diced
pepper,  herbs, seasoning and a bit of the vinegar to taste.  Place the
casserole on the plate, the salmon on top and the basil  leaves as a
garnish.  DISCLAIMERÂ© Copyright 1996 - SelecTV Cable Limited. All
rights  reserved.  Carlton Food Network http://www.cfn.co.uk/
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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 1634 Calories From Fat: 283 Total Fat: 32.4g Cholesterol: 0mg Sodium: 2352.9mg Potassium: 5956.7mg Carbohydrates: 288.5g Fiber: 85.9g Sugar: 79g Protein: 73.4g