| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Not, Sent | 4 | Servings | |
INGREDIENTS
| 12 | oz | Elbow macaroni |
| 1 | Sma bunch broccoli, cut in | |
| bite-size | ||
| 2 | T | Olive oil |
| 1 | Onion, chopped | |
| 6 | oz | Smoked ham, diced |
| 2 | Cloves garlic, finely | |
| chopped | ||
| 1/2 | t | Salt |
| 1/8 | t | Black pepper |
| 2 | c | Sharp cheddar cheese |
| shredded |
INSTRUCTIONS
Cook macaroni in large pot of boiling water following package directions. Stir in broccoli 2 minutes before end of cooking. Meanwhile, heat oil in large, deep, nonstick skillet over medium-high heat. Add onion and ham; cook, stirring, until onion has softened, about 2 minutes. Add garlic; season with salt and pepper. Drain pasta and broccoli, reserving 1/4 cup water; toss in bowl with ham mixture and cheddar. Add 3 tbsp water, more if needed. Recipe by: Family Circle - 4/22/97 Posted to MC-Recipe Digest V1 #622 by The Taillons <taillon@access.mountain.net> on May 29, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 405
Calories From Fat: 288
Total Fat: 32.2g
Cholesterol: 66.7mg
Sodium: 1953mg
Potassium: 368.8mg
Carbohydrates: 9.5g
Fiber: 3.8g
Sugar: 2.2g
Protein: 21.1g