| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy, Meats | Seafood | 4 | Servings | |
INGREDIENTS
| 2 | 10 ounce packages frozen | |
| Spinach, cooked and well | ||
| Drained | ||
| 1 | 10 ounce can rotel tomatoes | |
| And green chiles | ||
| 1 | c | Sour cream |
| 1 | c | Grated cheese |
| 1 | c | Crabmeat, canned fresh |
| Or frozen), Or frozen | ||
| 1/2 | t | Nutmeg |
| 1/2 | t | Mrs. dash |
| 1 | t | Dill weed |
| 2 | T | Chopped onion |
INSTRUCTIONS
Place spinach in greased shallow 2 quart casserole. Mix all other ingredients and pour over spinach. Bake at 350 degrees F for 25 to 30 minutes. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 260
Calories From Fat: 171
Total Fat: 19.6g
Cholesterol: 51.9mg
Sodium: 783.2mg
Potassium: 461.1mg
Carbohydrates: 8.7g
Fiber: 4.2g
Sugar: 2.7g
Protein: 15.3g