Procrastination, the thief of time, is one of the devil’s most potent weapons for defrauding us of eternal heritage. The habit of “putting off” is fatal to spiritual leadership. Its power resides in our natural reluctance to come to grips with important decisions. Making decisions, and acting on them, always requires moral energy. But the passing of time never makes action easier; quite the opposite. Most decisions are more difficult a day later, and you may also lose an advantage by such delay. The nettle will never be easier to grasp than now.

Oswald Sanders

CATEGORY	CUISINE	TAG	YIELD
Grains, Dairy			1	Servings

INGREDIENTS

2	lg	Golden Delicious (about 1 lb), peeled, cored, and finely chopped
1	tb	Lemon juice
2	ts	Butter or margarine
2	lg	Russet potatoes (about 1 lb), peeled, and cut into 1/4 inch cubes
1	md	Size onion; chopped
1	md	Size red bell pepper (about 6 oz.), seeded and diced
1/2	ts	Cumin seeds
1/4	c	Chopped parsley
1/2	c	Shredded reduced-fat sharp Cheddar cheese
		Salt and pepper

INSTRUCTIONS

FROM SUNSET'S QUICK, LIGHT, AND HEALTHY
1. In a medium size bowl, mix apples and lemon juice. Set aside; stir
occcationally.
2. Melt butter in a wide nonstick frying pan or wok over medium heat. Add
potatoes, onion, and bell pepper. Stir-fry until potatoes are tinged with
brown and tender when pierced (about 15 minutes). add water, 1 tablespoon
at a time, if pan appears dry.
3. Stir in apples and cumin seeds; stir-fry until apples are tender to bite
(about 5 minutes). Remove pan from heat and stir in parsley; then sppon
potato mixture into a serving bowl. Sprinkle with cheese. Season to taste
with salt and pepper.
Makes 4-6 servings.
NOTE: I assume that the nutritional analysis is based on 6 servings. if
anyone wants to run it through a program and check, it would be nice to
know for sure.
Per serving: 178 calories (20% CFF) 4 g fat
Posted to Digest eat-lf.v097.n297 by "Tina D. Bell"
<tdbell@altair.csustan.edu> on Nov 22, 1997

A Message from our Provider:

“Hell! . . . I’d forgotten about that!”