| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | 1 | Servings | ||
INGREDIENTS
| 2 | Golden Delicious, about 1 | |
| lb peeled cored and | ||
| finely chopped | ||
| 1 | T | Lemon juice |
| 2 | t | Butter or margarine |
| 2 | Russet potatoes, about 1 | |
| lb peeled and cut into | ||
| 1/4 inch cubes | ||
| 1 | Size onion, chopped | |
| 1 | Size red bell pepper, about | |
| 6 oz. seeded and diced | ||
| 1/2 | t | Cumin seeds |
| 1/4 | c | Chopped parsley |
| 1/2 | c | Shredded reduced-fat sharp |
| Cheddar cheese | ||
| Salt and pepper |
INSTRUCTIONS
FROM SUNSET'S QUICK, LIGHT, AND HEALTHY In a medium size bowl, mix apples and lemon juice. Set aside; stir occcationally. Melt butter in a wide nonstick frying pan or wok over medium heat. Add potatoes, onion, and bell pepper. Stir-fry until potatoes are tinged with brown and tender when pierced (about 15 minutes). add water, 1 tablespoon at a time, if pan appears dry. Stir in apples and cumin seeds; stir-fry until apples are tender to bite (about 5 minutes). Remove pan from heat and stir in parsley; then sppon potato mixture into a serving bowl. Sprinkle with cheese. Season to taste with salt and pepper. Makes 4-6 servings. NOTE: I assume that the nutritional analysis is based on 6 servings. if anyone wants to run it through a program and check, it would be nice to know for sure. Per serving: 178 calories (20% CFF) 4 g fat Posted to Digest eat-lf.v097.n297 by "Tina D. Bell" <tdbell@altair.csustan.edu> on Nov 22, 1997
A Message from our Provider:
“Love – a gift from God”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1133
Calories From Fat: 248
Total Fat: 28.2g
Cholesterol: 60.7mg
Sodium: 514.2mg
Potassium: 3894.2mg
Carbohydrates: 190g
Fiber: 24.7g
Sugar: 50.5g
Protein: 31.8g