| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | 4 | Servings | ||
INGREDIENTS
| 2 | 7-inch whole wheat pita | |
| breads | ||
| 1/2 | c | Part skim ricotta cheese |
| 2 | t | Reduced calorie oleo |
| 1 | t | Brown sugar |
| 1/2 | c | Orange juice |
| 1/2 | t | Cinnamon |
| 1 | Apple, cored and sliced thin |
INSTRUCTIONS
Preheat oven to 350 F. Split pita bread in half horizontally. Place pitas on cookie sheet and bake until slightly toasted, about 5 mins. Remove pitas form oven and place on serving plates. Divide cheese and spoon equally onto the 4 bread halves. Meantime, melt oleo in skillet. Add sugar, juice, cinnamon, and apple slices. Cook over medium-high heat for about 5 mins, stirring occasionally, or until apples soften and sauce thickens slightly. Fan apple slices on ricotta cheese, then spoon liquid evenly over apple slices. Preparation time: 10 mins. Cooking time: 10 mins. Nutrients per serving: Calories: 179 Sat Fat:2 gm Total fat: 4 gm Cholesterol: 9 mg 19 % calories from fat Posted to Digest eat-lf.v097.n180 by "William & Evelyn Hall" <wchall@nevia.net> on Jul 16, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 108
Calories From Fat: 24
Total Fat: 2.8g
Cholesterol: 9.5mg
Sodium: 70.7mg
Potassium: 172mg
Carbohydrates: 17.4g
Fiber: 2g
Sugar: 9.4g
Protein: 4.6g