| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Dairy | English | Breads, Breakfast, Fruits, Main dish, Muffins & r | 4 | Servings |
INGREDIENTS
| CYGNUS, HCPM52C | ||
| 4 | Whole wheat English muffins | |
| 3/4 | c | Low-fat riotta cheese |
| Split and toasted | ||
| 1/4 | t | Finely shredded lime peel |
| 2 | Kiwi fruit, sliced or | |
| 2 | t | Lime juice |
| 1 | c | Sliced strawberries |
| 1 | T | Sugar |
| Or peaches | ||
| 1/8 | t | Ground nutmeg |
INSTRUCTIONS
In a small bowl, combine riotta cheese, lime peel, lime juice, sugar, and nutmeg. Spread cheese mixture evenly over toasted muffin halves. * Top each muffin half with kiwi fruit slices, strawberry slices or peach slices. Nutritional Info per Serving: 236 calories; 11 grams protein; 37 grams crbohydrates; 6 grams fat; 14 miligrams cholesterol; 416 miligrams sodium; 285 miligrams potassium Source: Better Homes and Gardens Diet Recipe Card Library Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
A Message from our Provider:
“When Holy God draws near in true revival, people come under terrible conviction of sin. The outstanding feature of spiritual awakening has been the profound consciousness of the Presence and holiness of God. #Henry Blackaby”
Nutrition (calculated from recipe ingredients)
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Calories: 272
Calories From Fat: 18
Total Fat: 2.1g
Cholesterol: 0mg
Sodium: 203.1mg
Potassium: 757.2mg
Carbohydrates: 61g
Fiber: 8.3g
Sugar: 29.8g
Protein: 7.9g