Cheese- And Fruit-topped English Muffins
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Dairy | English | Breads, Breakfast, Fruits, Main dish, Muffins & r | 4 | Servings |
INGREDIENTS
| CYGNUS, HCPM52C | ||
| 4 | Whole wheat English muffins | |
| 3/4 | c | Low-fat riotta cheese |
| Split and toasted | ||
| 1/4 | t | Finely shredded lime peel |
| 2 | Kiwi fruit, sliced or | |
| 2 | t | Lime juice |
| 1 | c | Sliced strawberries |
| 1 | T | Sugar |
| Or peaches | ||
| 1/8 | t | Ground nutmeg |
INSTRUCTIONS
In a small bowl, combine riotta cheese, lime peel, lime juice, sugar, and nutmeg. Spread cheese mixture evenly over toasted muffin halves. * Top each muffin half with kiwi fruit slices, strawberry slices or peach slices. Nutritional Info per Serving: 236 calories; 11 grams protein; 37 grams crbohydrates; 6 grams fat; 14 miligrams cholesterol; 416 miligrams sodium; 285 miligrams potassium Source: Better Homes and Gardens Diet Recipe Card Library Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 272
Calories From Fat: 18
Total Fat: 2.1g
Cholesterol: 0mg
Sodium: 203.1mg
Potassium: 757.2mg
Carbohydrates: 61g
Fiber: 8.3g
Sugar: 29.8g
Protein: 7.9g