| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy, Vegetables | Swiss | 5 | Servings | |
INGREDIENTS
| 1 | c | Uncooked bulgur |
| 2 | Tomatoes, 1 1/2 cups | |
| chopped | ||
| 1 | c | Seeded cucumber, chopped |
| 1 | c | Swiss cheese, 4 oz. cubed |
| 1/2 | c | Fully cooked smoked ham |
| chopped | ||
| 1/2 | c | Chopped fresh parsley |
| 3 | Green onions, 1/4 cup | |
| thinly sliced | ||
| 6 | T | Olive or vegetable oil |
| 6 | T | Lemon juice |
| 2 | T | Chopped fresh mint leaves |
| OR | ||
| 2 | t | Crushed dried mint leaves |
| 1/4 | t | Salt |
| 1/4 | t | Pepper |
INSTRUCTIONS
Place bulgur in bowl; cover bulgur with cold water. Let stand 30 minutes; drain. Press out as much water as possible. Place bulgur, tomatoes, cucumber, cheese, ham, parsley and onions in glass or plastic bowl. Mix remaining ingredients; pour over bulgur mixture and toss. Cover and refrigerate about 4 hours. Serve on lettuce leaves if desired. Recipe by: Picnics & Potlucks Posted to MC-Recipe Digest by "Pamela Creeden" <creedenites@sprintmail.com> on May 1, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 247
Calories From Fat: 76
Total Fat: 8.7g
Cholesterol: 24.3mg
Sodium: 524.5mg
Potassium: 607mg
Carbohydrates: 31.8g
Fiber: 9.7g
Sugar: 3g
Protein: 15.1g