CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Dairy | Spreads | 1 | Servings |
INGREDIENTS
4 | oz | 120 g Low fat soft cheese. |
1 | t | Garlic puree |
2 | oz | 60 g mature cheddar cheese |
Finely grated. | ||
2 | t | Chopped fresh chives. |
2 | t | Chopped fresh parsley. |
2 | T | Low fat natural yogurt. |
Black Pepper. |
INSTRUCTIONS
In a medium sized bowl mix together the soft cheese and garlic puree if using. Add the cheddar cheese, chives, parsley and yogurt, beating together until combined. Season with a little black pepper. Use as a spread for bread, crisp breads or pitta bread or as a toast topping and grill until bubbling. Keep covered in the fridge and use within 3 days. It may be frozen for up to 3 months. Preparation 10 minutes Makes 4 portions 115 calories per serving. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 4
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: <1mg
Potassium: 11.2mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: <1g