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CATEGORY CUISINE TAG YIELD
Dairy Spreads 1 Servings

INGREDIENTS

4 oz 120 g Low fat soft cheese.
1 t Garlic puree
2 oz 60 g mature cheddar cheese
Finely grated.
2 t Chopped fresh chives.
2 t Chopped fresh parsley.
2 T Low fat natural yogurt.
Black Pepper.

INSTRUCTIONS

In a medium sized bowl mix together the soft cheese and garlic puree
if using. Add the cheddar cheese, chives, parsley and yogurt, beating
together until combined. Season with a little black pepper. Use as a
spread for bread, crisp breads or pitta bread or as a toast topping
and grill until bubbling. Keep covered in the fridge and use within 3
days. It may be frozen for up to 3 months.  Preparation 10 minutes
Makes 4 portions 115 calories per serving.  From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 4
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: <1mg
Potassium: 11.2mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: <1g


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