CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Dairy, Vegetables, Fruits | Vegetarian | Cheese, Main course, New, Potatoes, Vegetarian | 4 | Servings |
INGREDIENTS
1 | 212g instant mashed potato | |
mix | ||
125 | g | Closed cup mushrooms |
quartered | ||
6 | Spring onions, roughly | |
chopped | ||
5 | T | Sunflower oil |
50 | g | Freshly grated Parmesan |
cheese plus | ||
1 | T | Freshly grated Parmesan |
cheese to garnish | ||
Salt and freshly ground | ||
black pepper | ||
Peach or spiced fruit | ||
chutney to serve |
INSTRUCTIONS
Measure 700ml boiling water into a bowl, then add the potato mix stirring continuously. Stand for 1 minute, then beat until creamy and smooth. Leave to stand for 5-10 minutes until cool enough to handle. Finely chop the mushrooms and onions in a food processor. Heat 2 tbsp oil in a large non-stick frying pan, add the mushroom mixture and cook for 1-2 minutes until just soft. Add to the potato with the cheese and season well. Divide the mixture into eight and shape into large sausages on a floured surface. Wipe the pan with kitchen paper, then heat the remaining oil. Fry the sausages for 4-5 minutes, carefully turning once with a non-stick spatula or palette knife. Take care not to spoil their golden crust. Scatter over the remaining cheese and serve at once with the chutney, freshly cooked vegetables or a green salad. NOTES : These simple potato patties have stacks of flavour. You can grill the sausages if you wish, but they are crisper and more golden when fried. Serves 4 Preparation: 25 mins Calories/Fat per serving: 385cals / 22g Cost per serving: 50p Recipe by: Tesco Recipe Collection, Issue Six 1997 Posted to MC-Recipe Digest V1 #680 by Kerry Erwin <kerry@north.org> on Jul 20, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 604
Calories From Fat: 403
Total Fat: 45.9g
Cholesterol: 98.3mg
Sodium: 1812.7mg
Potassium: 324mg
Carbohydrates: 7.4g
Fiber: 2.3g
Sugar: 1.4g
Protein: 41.6g