Whenever there is conflict, you should use email: 1. If there needs to be a record of the interaction. 2 If you are dealing with a conflict where the emotional level is fairly low. 3. If you can be gracious and not upset as you're drafting your reply. 4. If you're having an initial conversation to set up a phone call or face to face meeting to address things in more detail. Do not use email: 1. If you're in conflict with someone you've never met face-to-face. 2. Your emotions are running high. 3 If the email exchange has gone back and forth more than three times. This could mean that the issue is too complex to deal with using only email. Ask to speak by phone or face-to-face (Marshall Shelly).

Other Authors

CATEGORY	CUISINE	TAG	YIELD
Grains, Dairy	American	Diabetic, Main dish, Grains, Casseroles, Cheese	4	Sweet ones

INGREDIENTS

2 1/2	c	Brown Rice, cooked
3		Green Onions (scallions),
		Chopped
1	c	Lowfat Cottage Cheese -or-
		Hoop Cheese
1	ts	Dried Dill
1/4	c	Parmesan Cheese, grated
1/2	c	Lowfat Milk

INSTRUCTIONS

Combine all the ingredients in a mixing bowl.  Pour into a lightly oiled
casserole.  Bake in a 350-degree oven for 15 to 20 minutes.
Serves 4
One Serving = Calories: 235 Carbohydrates: 35 Protein: 14 Fat: 4 Sodium:
682 Potassium: 203 Cholesterol: 10
Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1/2 Milk
Exchange
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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