Jesus said, “If you obey My commands, you will remain in My love, just as I have obeyed My Father’s commands and remain in His love. I have told you this so that My joy may be in you and that your joy may be complete” (Jn. 15:10-11). In this statement Jesus links obedience and joy in a cause and effect manner; that is, joy results from obedience. Only those who are obedient – who are pursuing holiness as a way of life – will know the joy that comes from God.

Jerry Bridges

CATEGORY	CUISINE	TAG	YIELD
Grains, Dairy	American	Diabetic, Main dish, Grains, Casseroles, Cheese	4	Sweet ones

INGREDIENTS

2 1/2	c	Brown Rice, cooked
3		Green Onions (scallions),
		Chopped
1	c	Lowfat Cottage Cheese -or-
		Hoop Cheese
1	ts	Dried Dill
1/4	c	Parmesan Cheese, grated
1/2	c	Lowfat Milk

INSTRUCTIONS

Combine all the ingredients in a mixing bowl.  Pour into a lightly oiled
casserole.  Bake in a 350-degree oven for 15 to 20 minutes.
Serves 4
One Serving = Calories: 235 Carbohydrates: 35 Protein: 14 Fat: 4 Sodium:
682 Potassium: 203 Cholesterol: 10
Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1/2 Milk
Exchange
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

A Message from our Provider:

“Can’t change? Jesus frees us”

Let the people of God comfort themselves in all cases by this doctrine of the divine decrees; and, amidst whatever befalls them, rest quietly and submissively in the bosom of God, considering that whatever comes or can come to pass, proceeds from the decree of their gracious friend and reconciled Father, who knows what is best for them, and will make all things work together for their good. O what a sweet and pleasant life would ye have under the heaviest pressures of affliction, and what heavenly serenity and tranquility of mind would you enjoy, would you cheerfully acquiesce in the good will and pleasure of God, and embrace every dispensation, how sharp soever it may be, because it is determined and appointed for you by the eternal counsel of His will!

Thomas Boston