| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Breads | 1 | Servings | |
INGREDIENTS
| 1 | T | Cream cheese, light |
| 1 | Bagel, mini 1 oz | |
| cut in half horizontally | ||
| toasted | ||
| 1 | t | Capers |
| rinsed drained | ||
| 1 | oz | Salmon, smoked lox |
| thinly sliced | ||
| 2 | Tomato | |
| 2 | Onion, red |
INSTRUCTIONS
Spread cream cheese over one cut side of toasted bagel; top with capers, salmon, tomatoe and onion. Top with remain half of toasted bagel. Weight Watcher's Exchanges: 1 Protein, 1 Vegetable, 1 Bread, 35 Optional Calories. Nutritional Analysis per serving: 152 calories, 10 g. protein, 4 g. fat, 19 g. carbohydrates, 42 mg. calcium, 553 mg. sodium, 14 mg. cholesterol, 1 g. dietary fiber (excludes capers). Calories from fat: 22.5% Original recipe from Weight Watcher's "Simply Light Cooking". Conversion and additional nutritional analysis by Rick Weissgerber [GEnie D.WEISSGERBE] From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 1564
Calories From Fat: 102
Total Fat: 11.3g
Cholesterol: 6.5mg
Sodium: 3980.4mg
Potassium: 678.5mg
Carbohydrates: 298.5g
Fiber: 14.8g
Sugar: 20g
Protein: 67g