CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Vegetables, Dairy, Eggs | Vegetarian | Veg2, Vegetarian | 1 | Servings |
INGREDIENTS
200 | g | 85% wholewheat flour |
100 | g | Margarine |
1 | pn | Salt |
Few drops lemon juice | ||
250 | g | Hard cheese |
1 | T | Flour |
1 | Tin sweetcorn | |
2 | Free range eggs | |
150 | Single cream or milk |
INSTRUCTIONS
Make pastry by sifting flour and salt together, rub in margarine, add lemon and enough water to form a dough. Leave to rest in a cool place for an hour or so. Lightly grease a deep flan dish and line with rolled out pastry. Grate the cheese and toss with the flour. Place half in the flan. Drain the sweetcorn and arrange in the dish. Cover with the remaining cheese. Beat the cream and eggs, pour the mixture over the cheese and sprinkle with nutmeg. Bake at 375øF/190øC/Gas Mark 5 for 40 mins. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1740
Calories From Fat: 1281
Total Fat: 145.3g
Cholesterol: 170mg
Sodium: 5239.4mg
Potassium: 341.3mg
Carbohydrates: 19g
Fiber: <1g
Sugar: 3.5g
Protein: 91.3g