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Cheese And Sweetcorn Flan

January 27, 2023

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Dairy, Eggs	Vegetarian	Veg2, Vegetarian	1	Servings

INGREDIENTS

200	g	85% wholewheat flour
100	g	Margarine
1	pn	Salt
		Few drops lemon juice
250	g	Hard cheese
1	T	Flour
1		Tin sweetcorn
2		Free range eggs
150		Single cream or milk

INSTRUCTIONS

Make pastry by sifting flour and salt together, rub in margarine, add
lemon and enough water to form a dough. Leave to rest in a cool place
for an hour or so. Lightly grease a deep flan dish and line with
rolled out pastry. Grate the cheese and toss with the flour. Place
half in the flan. Drain the sweetcorn and arrange in the dish. Cover
with the remaining cheese. Beat the cream and eggs, pour the mixture
over the cheese and sprinkle with nutmeg. Bake at 375Ã¸F/190Ã¸C/Gas
Mark 5 for 40 mins.  Converted by MC_Buster.  Converted by MM_Buster
v2.0l.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 1740 Calories From Fat: 1281 Total Fat: 145.3g Cholesterol: 170mg Sodium: 5239.4mg Potassium: 341.3mg Carbohydrates: 19g Fiber: <1g Sugar: 3.5g Protein: 91.3g