Cheese, Onion And Herb Flan
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy, Eggs | Vegetarian | Sainsbury1 | 4 | Servings |
INGREDIENTS
| 6 | oz | Plain flour |
| 4 | oz | Block margarine, melted |
| 1 | T | Water |
| 1 | oz | Margarine |
| 1 | Onion, finely chopped | |
| 2 | T | Freshly chopped mixed herbs |
| 6 | oz | Vegetarian Cheshire cheese |
| grated | ||
| 2 | Medium-sized eggs | |
| 4 | T | Single cream or milk |
| Salt and freshly ground | ||
| black pepper |
INSTRUCTIONS
Mix together the flour, melted margarine and water and press into the base and up the sides of a 23cm (9inch) fluted flan ring. Chill for 20 minutes. Prick the base with a fork and bake blind in a preheated oven 200 øC, 400 øF, Gas Mark 6 for 20 minutes. Melt the margarine and fry the onion for 4-5 minutes. Cool slightly, stir in the herbs then spoon into the flan case. Mix together the cheese, eggs, cream or milk and seasoning and pour over the onion. Place on a baking tray in a preheated oven 190 øC, 375 øF, Gas Mark 5 for 25-30 minutes until the filling has set and turned golden. Converted by MC_Buster. NOTES : Deliciously light flan ideal for a main course, or served as individual flans for a starter, it would serve 6. Serve hot or cold. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 412
Calories From Fat: 171
Total Fat: 19.4g
Cholesterol: 37.4mg
Sodium: 1520.7mg
Potassium: 175.7mg
Carbohydrates: 39.1g
Fiber: 1.9g
Sugar: 2g
Protein: 20.7g