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"Cheese" Sauce
0
(0)
CATEGORY
CUISINE
TAG
YIELD
Digest, Mar95, Mcdougall, Fatfree
1
Servings
INGREDIENTS
1/4
c
Cooked, peeled potato
2
c
Water
1
4 oz jar pimientos
1/2
ts
Onion powder
1/4
c
Brewer's yeast flakes
(nutritional yeast)
3
Tablspoons cornstarch
2
tb
Fresh lemon juice
1
Salt to taste, if desired
INSTRUCTIONS
Blend the potato with 1/4 to 1/3 cups of the water in a blender. Add the
remaining ingredients and blend until smooth. Pour into a saucepan. Cook,
stirring, until smooth and thick, 7 to 8 minutes.
Serve at once. The sauce will set when cool and can be reheated.
Makes 2 cups Preparation time: 10 min Cooking time: 10 min
Source: This is a recipe I found in the McDougall "Program for Maximum
Weight Loss" book.
Posted by "Acox, Christine" <Christine.Acox@WellsFargo.COM> to the Fatfree
Digest [Volume 16 Issue 21] Mar. 25, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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