0
(0)

CATEGORY CUISINE TAG YIELD
Digest, Mar95, Mcdougall, Fatfree 1 Servings

INGREDIENTS

1/4 c Cooked, peeled potato
2 c Water
1 4 oz jar pimientos
1/2 ts Onion powder
1/4 c Brewer's yeast flakes
(nutritional yeast)
3 Tablspoons cornstarch
2 tb Fresh lemon juice
1 Salt to taste, if desired

INSTRUCTIONS

Blend the potato with 1/4 to 1/3 cups of the water in a blender.  Add the
remaining ingredients and blend until smooth.  Pour into a saucepan.  Cook,
stirring, until smooth and thick, 7 to 8 minutes.
Serve at once.  The sauce will set when cool and can be reheated.
Makes 2 cups Preparation time: 10 min Cooking time: 10 min
Source: This is a recipe I found in the McDougall "Program for Maximum
Weight Loss" book.
Posted by "Acox, Christine" <Christine.Acox@WellsFargo.COM> to the Fatfree
Digest [Volume 16 Issue 21] Mar. 25, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

A Message from our Provider:

“Having Truth decay? Brush up on your Bible!”

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?