| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
|
|
1 |
servings |
INGREDIENTS
| 1 |
cn |
Great Northern beans; (or Cannellini), drained |
| 1 1/2 |
c |
Soy milk; (use original with fat for a creamier sauce) |
| 2 |
tb |
Soy sauce |
| 2 1/2 |
tb |
Arrowroot; (or cornstarch) |
| 1/2 |
|
Red bell pepper |
| 6 |
tb |
Nutritional yeast |
| 1/2 |
|
Lemon ; juice of |
| 1 |
ts |
Onion granules |
| 1 |
ts |
Salt |
| 1 |
ts |
Yellow mustard |
INSTRUCTIONS
This isn't fat free if you use the original soy milk, but it's an
alternative to "cheese" made with cashews.
Blend all ingredients in a blender. When creamy, pour into a saucepan
and heat till it thickens. Pour over grains or pasta or use as nacho
cheese.
Posted to fatfree digest by "Swierkowski, Susan {RES~Palo Alto}"
<SUSAN.SWIERKOWSKI@roche.com> on Mar 30, 1999, converted by MM_Buster
v2.0l.
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