Name: Cheese Sauce, Sans Cheese, Ff
Ingredients: 1/3 c Inst. mashed potatoes; Idahoan brand, or boiled Water; 4 oz Roast peppers; or pimientos; 1 ts Onion powder; 1/3 c Nutritional yeast; 2 tb Arrowroot; 3 tb Lemon juice; 1 1/2 ts Bouillon; or imit. chicken base

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Meats	Vegetarian	Vegetarian, Fat-free, Prodigy, Dec., Fatfree	4	Servings

INGREDIENTS

1/3	c	Inst. mashed potatoes; Idahoan brand, or boiled Water
4	oz	Roast peppers; or pimientos
1	ts	Onion powder
1/3	c	Nutritional yeast
2	tb	Arrowroot
3	tb	Lemon juice
1 1/2	ts	Bouillon; or imit. chicken base

INSTRUCTIONS

Add all ingredients to a blender or food processer and blend until
smooth. Then add to sauce pan and heat on medium with continuous stirring
until barely boiling and sauce is thick and smooth. Serve imeejetly, if not
sooner.
Great on anything on which you'd use a cheese sauce or it's even good by
itself. If you reheat, first add a little water, stir, then heat.
: The original rcp calls for pimientos, but roast peppers give it a much
better flavor. : Modified after Ornish - I think. Jim K RBFV65A
  :
D/L from Prodigy 12-8-94.            Recipe collection of Sue Smith. 1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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