| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Eggs, Dairy | Appetizers, Vegetables | 48 | Servings | |
INGREDIENTS
| 4 | Egg whites, *see note | |
| 6 | T | Whole wheat flour |
| 1 1/2 | c | Cheddar cheese, shredded |
| 10 | oz | Frozen spinach, thawed |
| drained | ||
| 2 | c | Cottage cheese, 1/2% fat |
| 1 | pn | Ground nutmeg |
| 1 | ds | Black pepper, fresh ground |
| 1 | ds | Cayenne pepper |
| 3 | T | Wheat germ |
INSTRUCTIONS
In a large bowl, beat eggs (or egg substitute) with flour until smooth. 2. Squeeze spinach to dry then add to egg mixture along with cottage cheese, cheddar cheese, pepper, cayenne, and nutmeg. Mix well. Pour into 13-by-9-by-2 inch pan that has been sprayed with nonstick cooking spray. Sprinkle with wheat germ and bake in preheated 350 degree oven for about 45 minutes. 4. Let stand 10 minutes then cut into 1-1/2 inch squares.
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Nutrition (calculated from recipe ingredients)
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Calories: 34
Calories From Fat: 14
Total Fat: 1.6g
Cholesterol: 4.7mg
Sodium: 102.3mg
Potassium: 53.5mg
Carbohydrates: 1.8g
Fiber: <1g
Sugar: <1g
Protein: 3.1g