| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs, Dairy | Casserole | 8 | Servings | |
INGREDIENTS
| 1 | c | Low-fat baking mix |
| 1/4 | c | Water |
| 1/2 | t | Olive oil |
| 1 | lb | Ground chicken breast |
| skinless cooked | ||
| 1/2 | c | Onions, chopped |
| 1/2 | c | Bell peppers, chopped |
| 1 | t | Salt |
| 1/2 | t | Black pepper |
| 2 | T | Low-fat baking mix |
| 1 | T | Worcestershire sauce |
| 2 | Egg whites, whipped | |
| 1 | c | Fat-free cottage cheese |
| 1 | c | Fat-free cheddar cheese |
| grated |
INSTRUCTIONS
From: matejka@bga.com (Anita A. Matejka) Date: Thu, 16 May 1996 13:52:07 +0100 Recipe by: Bisquick Baking Mix Preheat oven to 375. In a mxing bowl, combine 1 cup baking mix and water until soft dough forms; beat vigorously. Gently smooth dough into a ball on floured surface. Knead 5 times. Roll dough 2" larger than pie pan. Ease into pie pan and flute edges; set aside. In a skillet, heat oil over over medium heat. Add chicken, onions, and bell peppers. Cook until chicken is no longer pink and vegetables are tender. Stir in salt, black pepper, remaining baking mix, and worcestershire sauce. Spoon inot pie crust. Meanwhile in another mixing bowl, combine egg whites and cottage cheese. Pour over chicken mixture. Sprinkle with cheddar cheese. Bake for 30 minutes. MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER MC-RECIPE DIGEST V1 #87 From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“I don’t know why some people change churches; what difference does it make which one you stay home from?”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 273
Calories From Fat: 118
Total Fat: 13.4g
Cholesterol: 82.9mg
Sodium: 881.9mg
Potassium: 259.6mg
Carbohydrates: 3.7g
Fiber: <1g
Sugar: 1.9g
Protein: 33g