| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Beef, Tried | 8 | Servings | |
INGREDIENTS
| 1 | lb | Ground sirloin |
| 1 | c | Chopped onion |
| 1 | c | Chopped green bell pepper |
| 1/4 | c | Water |
| 1 | T | Chili powder |
| 2 | t | Ground cumin |
| 1 1/2 | t | Sugar |
| 1/2 | t | Dried oregano |
| 14 1/2 | oz | Diced tomatoes, undrained |
| 1 | Chopped green chiles, 4.5 | |
| oz drained | ||
| 4 | c | Cooked rice |
| 1 | c | Fat-free sour cream |
| 1/2 | c | Green onions, sliced |
| 1/4 | c | 1% low-fat milk |
| 2 | c | Fat-free cheddar cheese |
INSTRUCTIONS
Preheat oven to 375=83. Cook first 3 ingredients in a large nonstick skillet over medium-high heat until meat is browned, stirring to crumble. Drain fat. Add water and next 6 ingredients (water through chilies); bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer an additional 2 minutes. Remove from heat; set aside. Combine the rice, sour cream, sliced green onions and milk in a bowl. Spoon rice mixture into a 9-inch baking dish. Top with beef mixture; sprinkle with cheese. Bake at 375=83 for 10 minutes or until thoroughly heated. Let stand 5 minutes before serving. Per serving: 372 Calories; 11g Fat (26% calories from fat); 24g Protein; 42g Carbohydrate; 50mg Cholesterol; 323mg Sodium Recipe by: Cooking Light - April 1997 Posted to Digest eat-lf.v097.n189 by <ebburtis@ix.netcom.com> on Jul 27, 97
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Nutrition (calculated from recipe ingredients)
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Calories: 382
Calories From Fat: 163
Total Fat: 18.6g
Cholesterol: 57.8mg
Sodium: 508.8mg
Potassium: 400.9mg
Carbohydrates: 38.2g
Fiber: 4.4g
Sugar: 5.1g
Protein: 16.8g