| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
Breads/muff, Low fat |
6 |
Servings |
INGREDIENTS
| 1 |
c |
All-Purpose Flour |
| 3/4 |
c |
Lowfat Cheddar Cheese; (3 Oz) (Shredded 1/3 Less Fat Cheddar Cheese) |
| 4 |
ts |
Sugar |
| 1 1/4 |
ts |
Baking Powder |
| 1/4 |
ts |
Baking Soda |
| 1/4 |
ts |
Salt |
| 2/3 |
c |
Beer |
| 1 |
|
Egg; Beaten |
INSTRUCTIONS
Heat oven to 375F. Spray 6 muffin cups with nonstick cooking spray.
Lightly spoon flour into measuring cup; level off. In med bowl, combine
flour, cheese, sugar, baking powder, baking soda and salt; mix well. Add
beer and egg; stir just until dry ingredients are moistened. Divide batter
evenly into sprayed muffin cups, filling each about 3/4 full.
Bake at 375F for 17 - 22 min or until golden brown and toothpick inserted
in center comes out clean. Serve warm or at room temp.
Makes 6 muffins Serving Size: 1 muffin
High Altitude Cooking: No change
Exchanges: 1 1/2 Starch, 1/2 Med-Fat Meat OR 1 1/2 Carb, 1/2 Med-Fat Meat
NOTES : Cal 146.4 Total Fat 1.9g Sat Fat 0.9g Carb 20.3g Fib 0.1g Pro 6.6g
Sod 314mg CFF 13.8%
Recipe by: Fast and Healthy, Sept/Oct 1998
Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Sep 17,
1998, converted by MM_Buster v2.0l.
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