Cheesy Broccoli And Rice
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | French | 4 | Servings | |
INGREDIENTS
| 1 | Chicken flavor rice & sauce | |
| mix 4.4 oz or 6 oz | ||
| 2 | c | Water |
| 1 1/2 | c | French's® French Fried |
| Onions | ||
| 1 | c | Chopped broccoli |
| 1 | c | Chopped red bell pepper |
| 1 | c | Cubed pasteurized cheese |
INSTRUCTIONS
Combine rice mix and water in saucepan; bring to a boil. Stir in 2/3 cup French Fried Onions, vegetables and cheese. Simmer, uncovered, for 10 minutes until rice is tender, stirring. Sprinkle 2/3 cup onions over rice just before serving. Main dish tip: Stir 4 cups diced cooked chicken into rice mixture in step 2. Prep time: 5 minutes Cook time: 10 minutes Servings: 4-6 Happily MC formatted by Pamela Creeden 5/7/98 Recipe by: French's Posted to MC-Recipe Digest by "Pamela Creeden" <creedenites@sprintmail.com> on May 7, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 36
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 11.3mg
Sodium: 174.8mg
Potassium: 193.4mg
Carbohydrates: 6.8g
Fiber: 1.1g
Sugar: 3.4g
Protein: 2.5g