| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Mexican | Breads, Mexican, Muffins & r, Side dishes | 6 | Servings |
INGREDIENTS
| 4 | c | Buckwheat, cream of |
| Cooked | ||
| 1 | c | Onions, chopped |
| 1/2 | c | Butter |
| 1 | c | Sour cream |
| 1 | c | Cottage cheese |
| 1 | t | Salt |
| 1/2 | t | Pepper |
| 2 | c | Cheese, cheddar sharp |
| 8oz | ||
| Shredded | ||
| 1 | Chiles, green chopped | |
| 4oz |
INSTRUCTIONS
Prepare cream of buckwheat according to package directions, using either milk, water, or broth. Saute onion in butter then combine with buckwheat, sour cream, cottage cheese, salt and pepper. In 2-qt casserole, layer buckwheat mixture, cheddar and chilies; repeat layers. Bake uncovered at 375F 30 minutes, or until bubbly and golden. Let stand about 10 minutes before serving. Makes 6 servings. **formatted by AH** From The Birkett Mills Buckwheat Cookbook ----- service 03/22/93 10:58 PM FOOD AND WINE CLUB TOPIC: FOOD SOFTWARE TIME: 03/21 7:19 PM TO: FRANCES NOSSEN (SWTK50B) FROM: AH BROWN (BSJR42A) SUBJECT: R-MM BUCKWHEAT MEGA Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 438
Calories From Fat: 346
Total Fat: 39g
Cholesterol: 92.4mg
Sodium: 1323.3mg
Potassium: 269.9mg
Carbohydrates: 8.9g
Fiber: 2.7g
Sugar: 3.9g
Protein: 14.7g