| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Low-cal, Chicken, Main dish |
4 |
Servings |
INGREDIENTS
| 1/2 |
c |
Shredded lo-fat Mozzarella |
| 1/4 |
c |
Plain low-fat Yogurt |
| 1 |
tb |
Snipped Parsley |
| 4 |
x |
Med Chicken Breast Halves * |
| 1/8 |
ts |
Paprika |
| 2 1/2 |
oz |
Jar sliced Mushrooms, draine |
| 1 |
tb |
Snipped Chives |
| 1 |
tb |
Chopped Pimento |
| 1 |
tb |
Fine dry Bread Crumbs |
| 1 |
tb |
Plain low-fat Yogurt |
INSTRUCTIONS
* 4 med (12 oz total) boned skinless chicken breast halves
For filling, in a small bowl combine cheese, mushrooms, the 1/4 c yogurt,
chives, parsley, and pimento.
Place 1 chicken breast half, boned side up, between 2 pieces of clear
plastic wrap. Working from the center to the edges, pound lightly with a
meat mallet to 1/8" thickness. Remove plastic wrap. Repeat with remaining
chicken. Sprinkle lightly with salt and pepper.
Spread some of the filling on each chicken breast half. Fold in the sides
and roll up. Arrange rolls seam side down in a 10x6x2" baking dish.
Combine bread crumbs and paprika. Brush chicken with the 1 Tbspn
yogurt; sprinkle with crumb mixture. Bake in 350 deg F. oven for 20-25
minutes or till chicken is tender and no longer pink.
*********************************************************
Per serving: 205 calories, 32 g protein, 4 g carbohydrates, 6 g fat, 82 mg
cholesterol, 298 mg sodium, 316 mg potassium.
Culled from Better Homes & Gardens "Diet Recipe Card Library".
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlofat2.zip
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