| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy, Grains |
Mexican |
Beef, Casseroles, Cheese, Low-fat/low |
10 |
Servings |
INGREDIENTS
| 1 |
lb |
Extra lean ground beef |
| 1 |
md |
Bell Pepper; chopped |
| 3 |
|
Cloves Garlic; minced |
| 16 |
oz |
Black Beans; drained |
| 16 |
oz |
Tomato Sauce |
| 16 |
oz |
Stewed Tomatoes; Mexican Style |
| 1 |
c |
Picante Sauce; med. hot |
| 1 |
ts |
Ground Cumin |
| 1/2 |
ts |
Garlic Salt |
| 8 |
|
Corn Tortillas |
| 1/2 |
c |
Red Onions; chopped |
| 1/2 |
c |
Ripe olives |
| 1 |
c |
Nonfat cheddar cheese; shredded |
| 1/4 |
ts |
Onion Powder |
| 1/4 |
ts |
Garlic Powder |
|
|
Lettuce; shredded |
|
|
Fat-free sour cream |
|
|
Fresh Tomato; chopped |
INSTRUCTIONS
Brown meat with pepper, onion and garlic; drain. Add beans, tomato sauce,
stewed tomatoes, picante sauce, cumin, garlic salt, and garlic powder and
onion powder. Simmer 15 minutes. Spoon small amount of meat mixture in 13x9
baking dish. Top with tortillas. Top with half the remaining meat mixture;
sprinkle with cheese and olives. Repeat (except for cheese). Cover tightly
with aluminum foil. Bake at 350" for 20 minutes. Remove foil and top with
remaining cheese. Bake uncovered for 5 minutes. Top with lettuce, tomato,
sour cream and additional picante sauce.
Recipe By : Flora
Posted to MC-Recipe Digest V1 #265
Date: Mon, 28 Oct 1996 20:39:30 +0000
From: Patti McCoy <patti-will-mccoy@postoffice.worldnet.att.net>
NOTES : 393 calories, 12.6 g fat, 28% calories from fat
A Message from our Provider:
“God is bigger than any church”