Cheesy Garden Tuna-filled Crepes (microwave Recipe)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy | Fish, Microwave | 4 | Servings | |
INGREDIENTS
| 4 | Crepes | |
| 1/2 | c | Chopped celery |
| 1/4 | c | Chopped onion |
| 1 | 7 3/4 oz tuna drained | |
| 2 | c | Frozen broccoli, cut up |
| 2 | c | Shredded Cheddar cheese |
INSTRUCTIONS
Prepare crepes.Place broccoli in 1 1/2 qt. microwave safe casserole. Cover and microwave as directed on pkg.;drain.Stir in 1 1/2 cups cheese and the remaining ingredients.Microwave covered on high 1 minute. Spoon onto crepes;roll up.Arrange in square microwave dish,8 x 8 x 2"; sprinkle with remaining cheese.Cover loosely with plastic wrap and microwave on high until cheese is melted,2 to 3 minutes.4 Servings. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 337
Calories From Fat: 205
Total Fat: 23.3g
Cholesterol: 87.4mg
Sodium: 594mg
Potassium: 335.6mg
Carbohydrates: 4.1g
Fiber: <1g
Sugar: 1g
Protein: 27.9g