Cheesy Pepper And Mushroom Pizza
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Cheese, Low-cal | 6 | Servings | |
INGREDIENTS
| 1 1/2 | c | Flour, or a little less |
| 1/2 | t | Sugar |
| 3/4 | c | Lo-fat Cottage cheese, draine |
| Egg | ||
| 1 | t | Dried Basil, crushed |
| Med Green / Sweet Red Pepper | ||
| 1 | c | Shredded Mozzarella Cheese * |
| 1 | Active dry Yeast | |
| 1 | t | Cooking oil |
| 1 | T | Cornmeal |
| 2 | T | Grated Parmesan Cheese |
| Clove Garlic, minced | ||
| 1 | c | Sliced fresh Mushrooms |
INSTRUCTIONS
part-skim For crust, mix 3/4 cup of the flour, the yeast, sugar, and 1/4 t salt. Add oil and 1/2 cup warm water (120-130 deg). Beat with electric mixer on low speed 30 seconds, scraping the bowl. Beat on high speed 3 minutes. Stir in as much of the remaining flour as you can. Then, knead in enough remaining flour to make a moderately stiff dough that is smooth and elastic (5 minutes total). Shape into a ball. Place in a greased bowl; turn once. Cover; let rise in a warm place till double (about 30 minutes). Punch down. Cover; let rest 10 minutes. On a floured surface roll dough into a 14" circle. Place on a pizza pan sprayed with Pam and sprinkled with the cornmeal. Build up edges slightly. Bake crust in 425 deg F oven about 10 minutes or lightly browned. In a blender combine cottage cheese, egg, Parmesan cheese, basil, garlic, and 1/8 t pepper. Cover; blend till smooth. Spread over hot crust. Cut green pepper into rings. Place atop pizza with mushrooms. Sprinkle with Mozzarella. Bake in 425 deg oven till hot. ********************************************************** Per serving: 224 calories, 15 g protein, 26 g carbohydrates, 7 g fat, 60 mg cholesterol, 356 mg sodium, 212 mg potassium. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlofat3.zip Culled from the Better Homes & Gardens "Diet Recipe Card Library".
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Nutrition (calculated from recipe ingredients)
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Calories: 93
Calories From Fat: 50
Total Fat: 5.6g
Cholesterol: 46.5mg
Sodium: 175.1mg
Potassium: 96.7mg
Carbohydrates: 3g
Fiber: <1g
Sugar: <1g
Protein: 7.7g