CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Dairy | 6 | Servings |
INGREDIENTS
1 | c | Fat-free cottage cheese |
4 | oz | Goat cheese, chevre |
1 | c | Firmly packed basil leaves |
4 | Potatoes, peeled and thinly | |
sliced | ||
1/2 | c | Fat-free milk |
2 | T | Flour |
Freshly ground black pepper | ||
1/2 | t | Salt or to taste |
1/3 | c | Freshly grated Parmesan |
cheese |
INSTRUCTIONS
In a blender, combine cottage and goat cheeses. Stir in basil. Combine milk and flour until smooth. Spray a 9-by-9-inch baking pan with olive or canola oil. In pan, place a layer of potatoes; cover with cheese-basil mixture, salt, pepper. Repeat. Add a final layer of potatoes; top with Parmesan cheese and pepper. Cover with milk. Bake in a 400-degree oven for 50 minutes or until potatoes are tender and golden brown. Serves 6. Per serving: 237 calories, 15.3g protein, 7.8g fat (5g saturated), 27.5g carbohydrates, 3.5g fiber, 557mg sodium. Recipe by: USA Weekend 10/98 Posted to EAT-LF Digest by aml@skypoint.com on Apr 5, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 316
Calories From Fat: 97
Total Fat: 11.1g
Cholesterol: 33mg
Sodium: 891.3mg
Potassium: 940mg
Carbohydrates: 32.6g
Fiber: 7.3g
Sugar: 3.5g
Protein: 23.9g