| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetable | 8 | Servings | |
INGREDIENTS
| 1 | tb | Olive oil |
| 1 | c | Onion; minced |
| 1 | c | Carrots; grated |
| 1 | c | Turnips; grated |
| 1 | c | Zucchini; grated |
| 1 | c | Beets; grated |
| 1/2 | tb | Garlic; chopped |
| 1/2 | ts | Cumin; ground |
| 3/4 | tb | Dried dill and tarragon; mixed |
| 1/4 | c | Oats; rolled, instant |
| 1/4 | c | Water |
| 1 1/2 | c | Potatoes; mashed |
| 1/4 | c | Hazelnuts; chopped |
| 1/3 | c | Rice; cooked |
| Salt and pepper to taste | ||
| Olive oil for sauteeing (optional) |
INSTRUCTIONS
Heat oil in a large skillet. Add onion, carrots, turnips, zucchini, beets, garlic, cumin and herbs. Saute until vegetables begin to wilt, about 3 to 5 minutes. Allow to cool slightly. Soak oats in water for 5 minutes, then drain and press out excess water. Add to vegetable mixture along with potatoes, hazelnuts and rice. Season with salt and pepper. Form mixture into 8 patties. Grill patties on a well-oiled vegetable grill, or saute in olive oil for 3 to 4 minutes on each side, until golden. Per patty: 106 cal; 2 g prot; 4 g fat; 56 g carb; 0 chol; 158 mg sod; 2g fiber GARHOW@HPUBMAA.ESR.HP.COM (GARRY HOWARD) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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