| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
|
Vegetable |
8 |
Servings |
INGREDIENTS
| 1 |
tb |
Olive oil |
| 1 |
c |
Onion; minced |
| 1 |
c |
Carrots; grated |
| 1 |
c |
Turnips; grated |
| 1 |
c |
Zucchini; grated |
| 1 |
c |
Beets; grated |
| 1/2 |
tb |
Garlic; chopped |
| 1/2 |
ts |
Cumin; ground |
| 3/4 |
tb |
Dried dill and tarragon; mixed |
| 1/4 |
c |
Oats; rolled, instant |
| 1/4 |
c |
Water |
| 1 1/2 |
c |
Potatoes; mashed |
| 1/4 |
c |
Hazelnuts; chopped |
| 1/3 |
c |
Rice; cooked |
|
|
Salt and pepper to taste |
|
|
Olive oil for sauteeing (optional) |
INSTRUCTIONS
Heat oil in a large skillet. Add onion, carrots, turnips, zucchini, beets,
garlic, cumin and herbs.
Saute until vegetables begin to wilt, about 3 to 5 minutes. Allow to cool
slightly.
Soak oats in water for 5 minutes, then drain and press out excess water.
Add to vegetable mixture along with potatoes, hazelnuts and rice. Season
with salt and pepper. Form mixture into 8 patties.
Grill patties on a well-oiled vegetable grill, or saute in olive oil for 3
to 4 minutes on each side, until golden.
Per patty: 106 cal; 2 g prot; 4 g fat; 56 g carb; 0 chol; 158 mg sod; 2g
fiber
GARHOW@HPUBMAA.ESR.HP.COM
(GARRY HOWARD)
REC.FOOD.RECIPES
From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
A Message from our Provider:
“It is not how much we have, but how much we enjoy, that makes happiness. #Charles Spurgeon”