Chengdu Chicken (cheng Du Gai Yuk)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Chinese | Chicken, Chinese | 4 | Servings |
INGREDIENTS
| 1 | lb | Chicken breast, in bite |
| sized pieces | ||
| 1 | T | Soy sauce |
| 1 | T | Chinese cooking wine |
| 1 | T | Cornstarch |
| Peanut oil for stir frying | ||
| 1 | T | Garlic, finely chopped |
| 1 | T | Ginger, finely chopped |
| 1 | c | Bamboo shoots, in bite size |
| pieces | ||
| 1 | c | Tomatoes, in pieces |
| 1/4 | c | Green onion, chopped |
| 1 | T | Hot bean paste |
| 1 1/2 | T | Soy sauce |
| 1 | t | Vinegar |
| 1 | t | Sugar |
| 2 | t | Sesame oil |
| 1 | t | Szechuan pepper |
| 1 | t | Salt |
| 2 | T | Water, cold |
| 1 | t | Cornstarch |
INSTRUCTIONS
Mix soy sauce, chinese cooking wine and corn starch, add chicken and mix to coat. Marinate for 15 minutes. Heat wok. Add 2 peanut oil, garlic and ginger. Stir fry 1 minute. Add chicken. Stir fry 2 minutes until chicken changes color. Remove. Reheat wok. Add 1 tbsp peanut oil, bamboo shoots, white portion of green onions and tomatoes. Stir fry 2 minutes to heat through. Add chicken and stir fry 1 minute. Add hot bean paste, soy sauce, vinegar, suagr, sesame oil, szechuan pepper and salt. Serve garnished with green onions. Formatted & Busted by RecipeLu <recipelu@recipelu.com> Posted to recipelu-digest Volume 01 Number 224 by RecipeLu <recipelu@geocities.com> on Nov 08, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 366
Calories From Fat: 109
Total Fat: 11.9g
Cholesterol: 69.2mg
Sodium: 1583.5mg
Potassium: 496.6mg
Carbohydrates: 34.5g
Fiber: 1.8g
Sugar: 16.7g
Protein: 29.2g