| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy, Eggs | Dessert | 4 | Servings | |
INGREDIENTS
| Cooking spray; vegetable oil | ||
| 1 | c | Cherries; bing |
| 4 | ts | Brandy; cherry |
| 2 | tb | Flour; whole-wheat |
| 1 1/2 | tb | Fructose |
| 1/2 | c | Milk; evaporated, skim |
| 2 | tb | Milk; evaporated, skim |
| 1 | lg | Egg; beaten |
| 1 | ts | Vanilla |
| Sugar; powdered, (optional) | ||
| 1 | teaspoon kirsch over each. |
INSTRUCTIONS
From: DonW1948@aol.com (COLLECTION) Date: 11 Jun 1995 22:11:49 -0400 Preheat oven to 325F. Spray four 4 oz. ramekins or custard cups with vegetable cooking spray. Divide cherries among prepared ramekins; sprinkle In medium-sized bowl, combine flour and fructose. Stir in evaporated skim milk, egg and vanilla; whisk until well blended. Divide the mixture evenly on top of cherries in ramekins. Place ramekins in baking dish; add enough hot tap water to reach halfway up sides. Bake 30 minutes or until edges are set but centers are still soft. Serve warm, lightly dusted with confectioner's sugar. Per serving: 145 calories, 8.5 g protein, 23 g carbohydrates, 23 g fat, 56 mg cholesterol, 108 mg sodium. Calories from fat: 14% From Woman's Day "Lose Weight & Stay Healthy", posted by DonW1948@aol.com REC.FOOD.RECIPES ARCHIVES /FRUIT From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“I bet you’re wondering where you are going to go to church tomorrow.”