Frozen yeast dinner rolls (80 calories per roll or less) (I use Pillsbury)
1
pk
(4-serving) sugar free vanilla cook and serve pudding mix
3/4
c
Water
2
dr
Red food coloring (up to 3)
1 1/2
c
Cherries; no sugar added (frozen, fresh or canned)
1/4
ts
Almond extract
INSTRUCTIONS
Spray a large cookie sheet with butter flavored cooking spray. Evenly space
frozen rolls on sheet. cover with cloth and let thaw and rise. Make an
indentation in center of each roll. IN medium pan combine pudding mix,
water, food coloring and cherries. cook over medium heat until thick and
sauce comes to a boil. Remove from heat . Stir in Almond extract. Place 1
large Tb. of sauce in center of each roll. Cover again and let rolls rest
for 10-15 mins. Quickly spray top of each roll with butter flavored spray.
Bake 10-15 mins. at 400 F. or until golden brown. Remove form oven and
quickly spray again with butter-flavored spray. Place sheet on top of wire
rack and let cool.
Each serving equals: 96 calories, 1 gm fat, 3 gm. protein, 18 gm Carbo, 149
mg. sodium Diabetic: 1 starch Posted to Digest eat-lf.v097.n185 by "William
& Evelyn Hall" <wchall@nevia.net> on Jul 22, 1997
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