Cherry Microwave Granola Bars (a Recipe From Ann Scates,
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs | Bars, Breakfast | 1 | Servings | |
INGREDIENTS
| 1 | c | Brown sugar |
| 1/4 | c | Sugar |
| 1/2 | c | Softened margarine |
| 2 | T | Honey |
| 1/2 | t | Vanilla |
| 1 | Egg | |
| 1 | c | Flour |
| 1 | t | Cinnamon |
| 1/2 | t | Baking powder |
| 1/4 | t | Salt |
| 1 1/2 | c | Quick cooking oats |
| 1 1/4 | c | Crisp rice cereal |
| 1 | c | Chopped almonds |
| 1 | c | Raisins |
| 1/2 | c | Wheat germ |
INSTRUCTIONS
Grease 13 x 9-inch microwave-safe baking dish. Cream sugars and margarine until fluffy. Add honey, vanilla and egg; mix well. Blend in flour, baking powder and spices. Finally, stir in remaining dry ingredients. Pour into dish. Microwave on 6 or 60% for 7 to 9 minutes or until set. Rotate dish every 3 minutes. Bars will firm up as they stand. Posted to recipelu-digest by "Diane Geary" <diane@keyway.net> on Mar 21, 1998
A Message from our Provider:
“Guess who created pleasure. He might just know a thing or two . . .”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 4617
Calories From Fat: 1583
Total Fat: 183.7g
Cholesterol: 199.6mg
Sodium: 1984.9mg
Potassium: 3767.7mg
Carbohydrates: 702.1g
Fiber: 46.1g
Sugar: 407g
Protein: 85.8g