| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 1 | Servings | |||
INGREDIENTS
| 1 | pk | (4-serving size) sugar-free jello, any flavor |
| 3/4 | c | Boiling water |
| 1/2 | c | Cold water |
| Ice cubes | ||
| 1 | Container (8-oz) vanilla lowfat yogurt | |
| 1/2 | ts | Vanilla |
INSTRUCTIONS
For extra flavor, sub 1/2 cup fruit juice for the cold water. (this will slightly increase the calorie count) Here are some of my favorites from the Sugar-free Jello Cookbook. Completely dissolve jello in hot water. Combine cold water and enough ice to make 1 cup. Add to jello; stir til slightly thickened. Remove any unmelted ice. Stir in yogurt and vanilla. Pour into 5 individual dishes. Chill til set., about 30 mins. Garnish if desired with fresh fruit, etc. Makes 2 1/2 cups or 5 servings Calories 50 Fat 1 gm Cholesterol 5 mg. Carbo. 7 gm Sodium 85 mg. Protein 4 gm. Diabetic exchange per serving: 1/2 nonfat milk Posted to Digest eat-lf.v097.n181 by "William & Evelyn Hall" <wchall@nevia.net> on Jul 18, 1997
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