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John Owen
Cherry Yogurt Cups
0
(0)
CATEGORY
CUISINE
TAG
YIELD
1
Servings
INGREDIENTS
1
pk
(4-serving size) sugar-free jello, any flavor
3/4
c
Boiling water
1/2
c
Cold water
Ice cubes
1
Container (8-oz) vanilla lowfat yogurt
1/2
ts
Vanilla
INSTRUCTIONS
For extra flavor, sub 1/2 cup fruit juice for the cold water. (this will
slightly increase the calorie count)
Here are some of my favorites from the Sugar-free Jello Cookbook.
Completely dissolve jello in hot water. Combine cold water and enough ice
to make 1 cup. Add to jello; stir til slightly thickened. Remove any
unmelted ice. Stir in yogurt and vanilla. Pour into 5 individual dishes.
Chill til set., about 30 mins. Garnish if desired with fresh fruit, etc.
Makes 2 1/2 cups or 5 servings Calories 50 Fat 1 gm Cholesterol 5 mg.
Carbo. 7 gm Sodium 85 mg. Protein 4 gm. Diabetic exchange per serving:
1/2 nonfat milk Posted to Digest eat-lf.v097.n181 by "William &
Evelyn Hall" <[email protected]> on Jul 18, 1997
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“Read the Bible — It will scare the hell out of you.”
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