Patience has various objects. Towards God it is resigned, and says, “I will bear the indignation of the Lord.” Towards Christian people, who justly reprove us, it is meek, and says, “Let the righteous smite me!” Towards wicked and unreasonable people, who love to see others afflicted, it says, “Rejoice not against me, O my enemy.” Towards the trials under which we are called to suffer, it is not uneasy and rebellious, but rather gives them a kind reception.

William Plumer

CATEGORY	CUISINE	TAG	YIELD
			1	Servings

INGREDIENTS

1	pk	(4-serving size) sugar-free jello, any flavor
3/4	c	Boiling water
1/2	c	Cold water
		Ice cubes
1		Container (8-oz) vanilla lowfat yogurt
1/2	ts	Vanilla

INSTRUCTIONS

For extra flavor, sub 1/2 cup fruit juice for the cold water. (this will
slightly increase the calorie count)
Here are some of my favorites from the Sugar-free Jello Cookbook.
Completely dissolve jello in hot water. Combine cold water and enough ice
to make 1 cup. Add to jello; stir til slightly thickened. Remove any
unmelted ice. Stir in yogurt and vanilla. Pour into 5 individual dishes.
Chill til set., about 30 mins. Garnish if desired with fresh fruit, etc.
Makes 2 1/2 cups or 5 servings Calories 50 Fat 1 gm Cholesterol 5 mg.
Carbo. 7 gm Sodium 85 mg. Protein 4 gm. Diabetic exchange per serving:
1/2    nonfat milk Posted to Digest eat-lf.v097.n181 by "William &
Evelyn Hall" <wchall@nevia.net> on Jul 18, 1997

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“Read the Bible — It will scare the hell out of you.”