| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | California | Cookies | 24 | Bars |
INGREDIENTS
| 1/2 | c | Brown sugar, firmly packed |
| 1/2 | c | Salad oil |
| 1/2 | c | Honey |
| 1 | c | Crisp cereal |
| 1/2 | c | Wheat germ |
| 1/2 | c | Flaked coconut |
| 1/2 | c | Finely chopped almonds |
| 1/4 | c | Sesame seeds |
| 1/4 | c | Sunflower seeds |
| 1 | c | California Dried Figs (finely chopped) |
INSTRUCTIONS
In a small saucepan, combine brown sugar, oil and honey. Bring to a boil over medium heat; simmer about two minutes. Preheat oven to 325 F. In a large mixing bowl, combine all remaining ingredients, except figs, stirring with a spoon or with mixer dough hook. Stir in sugar mixture until well blended. Add figs. Press mixture firmly into an ungreased 9 x 13 inch baking pan. Bake 20-25 minutes until toasty brown. Cool. Cut into narrow bars. Each bar contains about: Calories 184, Fat 8.86G, Sodium 20.5MG, Cholesterol 0MG, Protein 3.67G, Carbohydrates 24.9G, Fiber 3.15G Source: Fabulous Figs The Fitness Fruit Reprinted with the permission of The California Fig Advisory Board Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/califfig.zip
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