| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Grains | California | Cookies, Low-fat | 36 | Servings |
INGREDIENTS
| 1/4 | c | Brown sugar, firmly packed |
| 1/2 | c | Honey |
| 1/3 | c | Dried figs, ground & packed |
| 2/3 | c | Margarine or butter |
| 6 | tb | Egg substitute; -OR- Eggs |
| 1 | ts | Baking soda |
| 1/2 | ts | Salt |
| 1/2 | ts | Cinnamon |
| 1/2 | ts | Vanilla |
| 2 | tb | Dried figs, ground |
| 1/4 | ts | Nutmeg |
| 1 1/2 | c | All-purpose flour |
| 1 1/3 | c | Quick rolled oatmeal |
| 1/2 | c | Nuts, finely ground (opt.) |
INSTRUCTIONS
[NOTE: for a no sugar variation, substitute same amount of white grape juice concentrate or apple juice concentrate for brown sugar.] In a large bowl, beat brown sugar, honey, first quantity of figs and margarine until creamy, about 3-5 minutes. Add eggs to creamed ingredients and mix until well blended. In a separate bowl, blend baking soda, salt, cinnamon, vanilla, remaining figs, and nutmeg thoroughly, and add to creamed mixture. Add flour, oatmeal, and nuts (optional) and mix 2 minutes on low speed, then 3 minutes on medium speed. Drop by teaspoonfuls on greased cookie sheet and bake at 350 F for 10 to 15 minute according to preference of softer or crunchier cookies. Each serving contains approximately: Calories 74, Fat 2.01 g, Dietary Fiber .936 g, Carbohydrates 13.0 g, Protein 1.45 g, Sodium 100 mg, Cholesterol .031 mg Calories from protein: 8% Calories from carbohydrates: 68% Calories from fats: 24% * Source: California Fig Advisory Board pamphlet * Typed for you by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/54lowfat.zip
A Message from our Provider:
“Jesus: Gateway to the supernatural”