| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Fruits |
|
|
24 |
Servings |
INGREDIENTS
| 1/3 |
c |
Brown sugar |
| 2/3 |
c |
Crunchy peanut butter |
| 3/4 |
c |
Honey |
| 2 |
tb |
Hot water; optional |
| 2 |
ts |
Vanilla |
| 2 1/2 |
c |
Rolled oats |
| 1 |
c |
Whole wheat flour |
| 1/4 |
c |
Wheat germ |
| 1/2 |
c |
Sunflower seeds |
| 1 |
tb |
Sesame seeds |
| 1 |
c |
Chocolate chips |
|
|
May use carob chips instead |
| 1/2 |
c |
Raisins |
|
|
Or other finely chopped dried fruit |
INSTRUCTIONS
BAKE: 350°
Mix brown sugar, peanut butter, honey, water (optional), and vanilla until
well blended.
Stir in rolled oats, whole wheat flour, wheat germ, sunflower and seasame
seeds, chips, and raisins.
Press mixture into a greased 9x13" pan.
Bake for 15 to 20 mins or until lightly browned. Cut into 24 bars while
still warm. Cool completely before removing from pan.
MasterCook Nutrional Analysis:
Calories: 190 Fat: 7.4 CFF:32.8%
Posted to Digest eat-lf.v096.n122
Date: Monday, August 12, 1996 8:33AM
From: eat-lf-errors
A Message from our Provider:
“In the sentence of life, the devil may be a comma–but never let him be the period.”