Chick Pea And Basmati Rice Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetarian | Salads, Vegetarian | 4 | Servings |
INGREDIENTS
| 3/4 | c | Cooked chick peas |
| 1 | c | Cooked basmati rice |
| 1/2 | Red bell pepper, diced | |
| 1/2 | Green bell pepper, diced | |
| 1/2 | Yellow bell pepper, diced | |
| 4 | Scallions, sliced | |
| Salt to taste | ||
| VINAIGRETTE- | ||
| 2 | t | Toasted sesame seeds |
| 1 | t | Sesame oil |
| 1/4 | t | Cumin |
| 2 | T | Lemon juice |
| 1 | T | Olive oil |
INSTRUCTIONS
+++++ ts Salt Toss together chick peas, rice, bell peppers, scallions in a large bowl. Whisk together all the ingredients for the vinaigrette. toss with salad & season to taste. "The Hamilton Spectator" August, 1993 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 107
Calories From Fat: 55
Total Fat: 6.3g
Cholesterol: 0mg
Sodium: 201.2mg
Potassium: 212.1mg
Carbohydrates: 10.7g
Fiber: 3.2g
Sugar: 1.6g
Protein: 3.2g