Chick Pea And Spinach Soup
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Faylen, Polkadot, Soups/stews, Vegetables | 4 | Servings | |
INGREDIENTS
| 1 | Onion, chopped | |
| 4 | Cloves garlic, minced | |
| 1 | c | Skim milk |
| 16 | oz | Chickpeas, drained and |
| rinsed | ||
| 5 | c | Fresh spinach |
| 1/8 | t | Cardamom |
| 1/8 | t | Nutmeg |
| 1 | t | Curry powder |
| Salt and pepper |
INSTRUCTIONS
Saute the onion and garlic, covered, over low heat (they will cook in their own juices) until the onion is translucent. Add the milk and raise heat to medium, and cook just until boiling, stirring constantly. Reduce heat to prevent boiling over, add chickpeas, spinach, and spices, and continue to cook, stirring, until spinach is wilted. Remove from heat. Place 1 1/2 cups of the soup into a blender or food processor and puree. Return puree to soup, stir well, and serve hot. Rinse spinach in warm salted water, drain, and shred or chiffonade before using. Recipe By: Alison Meyer Serving Size: 4 Preparation Time: 0:00 Categories: Soups The Polka Dot Palace BBS 1-201-822-3627 Posted by FAYLEN on 06-05-95 Posted to MC-Recipe Digest V1 #707 by Lisa Clarke <lisa@gaf.com> on Aug 1, 9
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Nutrition (calculated from recipe ingredients)
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Calories: 142
Calories From Fat: 20
Total Fat: 2.4g
Cholesterol: 1.2mg
Sodium: 343.3mg
Potassium: 334.3mg
Carbohydrates: 23.2g
Fiber: 5.9g
Sugar: 4.8g
Protein: 8.3g