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CATEGORY CUISINE TAG YIELD
Vegetables Jewish 1 Servings

INGREDIENTS

1 c Chickpeas, dry or one can of
chickpeas drained and
rinsed
2 3 cup vegetable or onion
broth
1 1/2 t Paprika
1/4 t Ground cinnamon
1/4 t Cayenne
1/2 t Ground cumin
1/2 t Ground pepper
1/2 t Ground ginger
Or substitute 2-3 TBS of
curry powder for the
above
spices
2 T Honey
1 Green bell pepper, diced
1/4"
1 c Zucchini, cubed
1 c Carrots cut in 2 inch chunks
1/2 lb Winter squash peeled and cut
in 2 inch chunks
2 c Tomatoes, canned or 2 medium
tomates quartered
1 Onion, quartered
1 Turnip cubed
2 Celery stalks cut in 2 inch
lengths
2 Cloves of garlic peeled
2/3 c Raisins
2 T Fresh parsley, chopped
2 T Cilantro, chopped
1 c Peas, frozen
8 oz Couscous

INSTRUCTIONS

Sort and rinse the chickpeas, then soak overnight in water. Drain and
cook in 5 cups water until tender, about 2 to 3 hours. Drain,
reserving the broth, and set aside. If using canned chickpeas, drain
and rinse, set aside  Warm a cup of the check-pea broth or vegetable
broth in a skillet or  soup pot and add the onion, garlic, and the
dried spices. Simmer  gently until the onions have begun to soften,
about 7 minutes. Don't  let the pan dry out or the spices will burn.
Add more liquid as  needed.  Once the onions are soft, add the
remaining vegetables the juice from  the tomatoes, and the chopped
tomatoes, the raisins, the parsley and  cilantro. Add the honey and
enough chick-pea broth or vegetable broth  to cover, bring to a boil,
then simmer until the vegetables are done  and the liquid has reduced,
making a nice sauce. Add the green peas  during the last 5 minutes.
Make the couscous and serve with the vegetables and their sauce.
Garnish with cilantro or parsley.  Posted to JEWISH-FOOD digest V97
#227 by Judith Sobel  <jcs@mindspring.com> on Aug 06, 1997

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 3569
Calories From Fat: 1262
Total Fat: 140.7g
Cholesterol: 607.8mg
Sodium: 5468.9mg
Potassium: 8332.1mg
Carbohydrates: 349g
Fiber: 57.4g
Sugar: 146.9g
Protein: 241.2g


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