Chick-pea Curry (chenna Dal)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Greek | Veg04 | 6 | Servings |
INGREDIENTS
| 1/2 | lb | Chick peas |
| 1 | Cinnamon stick, 2 inch piece | |
| 1 | t | Salt |
| 2 | oz | Ghee |
| 2 | oz | Cooking oil |
| 1 | Onion | |
| 2 | Cloves garlic | |
| 1 | Green pepper | |
| 4 | Dry red chilies | |
| 2 | t | Ground turmeric |
| 1 | t | Fenugreek seed |
| 2 | t | Ground cumin |
| 3 | t | Ground coriander |
| 2 | T | Tomato puree |
| 4 | Cloves | |
| 4 | Cardamom | |
| 2 | t | Garam masala |
| 2 | T | Fresh mint, chopped |
INSTRUCTIONS
Wash the chick peas well, using at least three changes of water. Pick them over and remove any with blemishes. Cover well with cold water and leave overnight to soak. The next day, wash the chick peas again and put into a saucepan with enough water to cover them. Add the cinnamon and salt, bring to the boil, cover and simmer gently for 1 1/2 hours until the chick peas are soft. Add extra water if need be to prevent them from sticking. Depending on the state of ripeness of the chick peas more or less boiling will be necessary to make them soft. Once the chick peas are soft, drain and put them to one side. Heat the ghee or cooking oil in a heavy saucepan and peel and chop finely the onion and garlic. Remove the seeds from the green pepper and chop finely. Add the onion, garlic and pepper to the pan and fry for 2-3 minutes. Crumble in the dried red chilies and stir for a further 30 seconds. Add the turmeric, fenugreek seeds, cumin and coriander powder and stir in well. Now add the tomato puree, cloves and cardamoms. Stir well and continue to cook for a further 2 minutes. Add the chick peas and a little boiling water, keep stirring and turning the chickpeas until they are fully mixed with the spice mixture. After 10-15 minutes, add the garam masala and the chopped mint. Continue to stir and boil off any excess liquid to leave a very dry sauce with the chick peas. Serve piping hot. Per serving: 217 Calories; 20g Fat (79% calories from fat); 2g Protein; 11g Carbohydrate; 24mg Cholesterol; 462mg Sodium NOTES : I just use crushed red pepper flakes in place of the dry red chilies. Recipe by: Indian Cooking, Khalid Aziz Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 152
Calories From Fat: 95
Total Fat: 10.8g
Cholesterol: 0mg
Sodium: 720.2mg
Potassium: 253.3mg
Carbohydrates: 12.8g
Fiber: 3.6g
Sugar: 1.5g
Protein: 3.3g